For months now, I just haven’t felt like myself. So many different parts of my health have been off for so long, that I feel like I shifted into this place of acceptance, but stopped pushing myself beyond that. I’ve still been my happy optimistic self, but things have just been a bit off for a long time. I don’t think I have shared all of the details with you, but hey, why not, it’s kind of a thing I do.

So, for a year (as you know) my diaphragm has been spazzing out of control and I haven’t been able to make any real progression in my running. In fact, Seawheeze was a pretty big indicator that I have, in fact, regressed pretty greatly; in speed anyway.


In my last half marathon, I managed to run a 1:45, but last week in Vancouver, I shuffled my way to a 2:12 finish.The same finishing time I had at my very first half marathon over 5 years ago.


At first, I saw this as total defeat. But the more I think about it, the more I realize this was actually pretty legit. I haven’t been able to run more than 5-6k at a time for months. And even then, I take breaks with lots of pain, and I can’t run two days in a row. I kept going out once in a while only because I crave running, and continued to think and hope that “maybe it won’t hurt this time.”  It always does, but I keep going. The first time I ran a half marathon, I had obviously trained my butt off for that 2:12 finish. To think that I finished a harder course in the same time WITHOUT the whole training part, says that I really haven’t regressed as much as I think. ALSO, the pain I had during Seawheeze, is what I would call gentle. It wasn’t the debilitating kind of pain that has been stopping me in my tracks, it was just a slight and inconvenient pain.


The thing is, now that it was so quiet, I could really see just how out of shape I have become.  BUT IT WAS GENTLE, so I’m happy. I am going to continue to be diligent in my physiotherapy, and hopefully I can complete the Scotiabank Toronto Waterfront Half Marathon (instead of the full marathon) in October with a bit more speed back under my belt. I haven’t felt this optimistic in a long time. My plan for the next 8 weeks is written and ready to go. WINNING PART 1.


Sidenote: Aug 19th was Josh’s 30th bday so I surprised him with a flight to join me in Vancouver, and I extended my trip post-Seawheeze. On his first day, Christina and I obv made him wait in line with us for 45 mins for gelato…

NEXT, I have been dealing with some seriously inconvenient woman problems. I’m talking 2 week periods, followed by 2 weeks off, ON REPEAT. I’m pretty certain that the birth control pill got me into this mess (I’ve been off it for 2.5 years now), and of course my doctor sees that as the solution as well (classic GP), but I disagree. I’ve seen my friend the ND and we’ve tried a few things that worked on and off, but ultimately the problem persisted. Now I am taking 2837829 supplements (okay, 3) that my sister suggested (they worked for her similar issues), and I can already see and feel the difference in 2 short weeks. Period seems more normal, my skin is more clear and my mood is better. WINNING PART 2.


NEXT, you know I lost my job in May when our office closed very suddenly. Emotionally, my friends from work and I were all pretty big messes for a long time, but we have all slowly pulled up our big girl pants and moved on. I am starting school in 2 weeks, and I’m SO looking forward to it. WINNING PART 3.

LASTLY, I found out a few months ago with IgG testing that gluten, wheat, dairy and eggs do not agree with my body. It really helped me to understand why I always look 6 months pregnant..hah. (I will do a more detailed blog with info on this test and all my results another time!) Before the wedding, cutting these things from my diet was OUT of the question, but I am ready to start with one (gluten, I think…) and work my way down and see if I feel an improvement. NOT YET WINNING.

Long story short, I’m feeling so much better and optimistic about my health and about where things are going in general. And when I feel good about things, I like to chat. And that is a good sign for the ol’ blog!


See you soon,





I’m back, I’m married, blah blah blah. Come look at pics!


I am alive.

Blogging obviously was not much of a priority as the weeks leading up to the wedding got fewer. I also wasn’t really interested in blogging a bunch of stress out at everyone. No job, can’t run, wedding chaos, you get it! Things have settled, the wedding went beautifully, and I am hoping to get back into a routine. I am indeed going back to school in September so I will enjoy the next few weeks with a flexible schedule before I welcome a bit more chaos back into my days.  I am still battling my diaphragm injury, or whatever you might call it. I’m seeing a physio who really thinks she can help me, which is most definitely a welcome change from the “I have no idea what’s wrong with you” responses I’ve had for the past YEAR. I can’t believe it’s been going on this long.  Seawheeze is in 9 SLEEPS, and while I will probably be crawling to the finish line (7k is generally my max tolerance currently, with a few outlier runs here and there), I’m going to have fun anyway. I am also registered for the Scotiabank Toronto Waterfront Marathon in October, and am part of the Digital Champions crew, but I’m not sure how realistic that is at this point. A bit depressing.

ANYWAY, back to wedding stuff. (Today actually marks 1 year since we got engaged and 1 month already since the wedding. WHOA.)

I get a ton of questions about what we did and how we did it, so I have been thinking about doing a bit of a series on the blog here with a few different posts on different parts of the wedding. The dress, the decor, the vendors, things I would change, etc. It will be super fun for me and probably pretty annoying for most of you, so let’s do it!

For now I will share some guest pics as well as the teasers we have received from our photographer so far. Our images take 14-16 weeks (YIKES!), so this is most of what we have to tie us over for now!

Be back soon!




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New Balance #FreshFoamZante Review + #RunToAFasterBeat

A few weeks back, I mentioned how I have been running in the Altra Superior 1.5 and it hasn’t been the best fit. Shortly after, New Balance reached out to me with the opportunity to try out the new Fresh Foam Zante shoe. I was WAY excited because I had already been stalking this shoe on IG for AGES, thanks to the accounts of Canadian Olympic marathoners, Eric Gillis and Reid Coolsaet.

The women’s Fresh Foam Zante comes in 3 colourways and the struggle was REAL to choose!  I want all the colours. It turned out that I didn’t need to make the choice anyway, because New Balance can’t keep these badboys on the shelves, so they sent me what they could! I received the grey and pink combo, which I actually loved so much more in person! All the options are bomb. FEAST YOUR EYES:

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First Impression

“Damn this shoe looks goooood.”

Last season, I had a lot of success wit the New Balance Minimus zero drop shoe. The only problem was that I ran holes straight through them in less than two months! The Fresh Foam Zante is a much more substantial shoe, but it’s still very light, all while being a snug but moveable fit (they are a 6mm drop for those who are wondering!). I don’t like to have restrained toes, and the Fresh Foam Zante gives you that snug and safe feeling (do you know what I’m talking about?), without keeping your piggies from getting to the market, if they want to get there, YOU KNOW?

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I generally have found the NBs seem to fit a little more snug than other brands. I wear a size 6 or 6.5 in regular life, but I remember wishing I got a 7 in the Minimus’ (I got a 6.5). I got a size 7 in the Fresh Foam Zante, and I probably even could have gone for a size 7.5, as a blister did form on my big toe. In the shoe’s defense– in the place where I developed a blister, there should actually be what people call a “toe nail”  to protect the skin, but I don’t know what those are anymore, so whatever.

The First Run

I threw these on for my Saturday run and I had no issues!  I ran 17k on my first run and it was totally comfortable (I never actually felt the blister, I just saw it later). The Fresh Foam Zante is exactly the in-between type of shoe I have been looking for. I needed something more substantial than Vibrams I’ve worn in the past or the NB Minimus I’ve worn more recently, but I didn’t want a traditional chunky, oversized running shoe. I for sure need to collect all 3 colours. I would 100% be wearing these for the Ottawa Marathon if I were still running! (Surprise, I’m not). Hopefully I can wear them for the Scotiabank Toronto Waterfront Marathon instead!  I totally recommend these shoes!



So speaking of racing, I mentioned recently that I had stopped listening to music on my long runs, because carrying my phone is a hassle and I love saving music to fuel a race (not just a run), and give me a power-up on race day after going for a few runs without it!  For my music, I was recently introduced to an app called Spotify. Spotify is different from other music apps because you actually get to SEARCH for music, make your own playlists, etc, and it’s FREE! I made my TYS10K playlist with Spotify and it helped me run through my diaphragm pain and come in only 21 seconds off my PR!

New Balance and Spotify have come together for this awesome contest called #RunToAFasterBeat where they are giving away a trip to a North American music festival plus $1000 in New Balance gear! (YOU COULD GET ALL THE FRESH FOAM ZANTE COLOURS!) All you have to do is visit to create your next playlist! Check my TYS10K playlist out while you’re at it!

Hope you guys are enjoying this GLORIOUS running weather, I’ll be back with an update soon!






Disclaimer: I was provided a pair of Fresh Foam Zantes in exchange for my honest review. I did not receive any other compensation and all opinions are my own.