Disclaimer

I am not a health expert by any means.  I am not a doctor, nutritionist, personal trainer or anything of the sort.  Everything posted on this blog is based on my own experience and may or may not work for you, too.  I suggest you contact your health care provider should you need any specific advice or recommendations.

Update: Okay, so as of April 2012, I AM a personal trainer, but please keep in mind that I am not familiar with your particular situation and you should still seek the advice of a health professional for your specific needs.