Does LiveFit Work?

Hi guys!

I have been MIA all week studying away for my Personal Training Specialist exam!  I really wanted to have this done before I go to BC so I took the course last weekend and wrote the theory exam this morning!

What I did all week:

Ready to go this morning running on MUCH less sleep than I’m used to:

my thumb looks oddly curvy, no? haha


So overall the exam was okay.  I felt like the instructor may have emphasized the importance of some things that just weren’t that important and deemphasized some thing that were ALL OVER the exam!  I made my best guesses and hopefully pulled through with the required 80%!  I also have to do a practical exam portion, which I will do sometime over the next couple of weeks.

Now I just wanted to quickly address something I have noticed…

Some of you may or may not know, that when you self-host a blog, you receive information on what search terms people used in Google to end up on your page.  I have consistently seen searches such as “does LiveFit work?” or “LiveFit real results” and several variations of these searches.  I wanted to take a minute and just say one thing…

Yes it works.  Everything works.  If you do!

If you do the work– workouts, meal plans, meal preps and stay on course, HOW COULD IT NOT WORK?

All of these “new” programs, really are nothing new.  We have always been doing the same squats, lunges, push-ups, crunches, etc.  BECAUSE THEY WORK!  So yes, LiveFit really does work!  And the results you see are real!  Be honest with yourself, put in the time and it will work.

Anyway, off to rest to gear up for my long run tomorrow– 18km.  I have been experiencing some pain in the top of my left foot for a while that I have been ignoring in hopes that I can just make it through my May 6th race. I don’t mind if I have to take some time off and hit the sidelines after that, but I’m not sure if I will be able to finish the proper training anymore, the mileage is starting to be an issue..hah. Will keep you updated on that!


Enjoy the rest of your weekend 🙂






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  1. hahahaha I have a curvy thumb too 😉

  2. Hoping you passed! 🙂 And that is SO true! You must work for it to work! Good luck with your run!