I moustache you some questions!

Some TMI time for you. Thanks Christina for the tag!


1. Four names that people call me, other than my real name:

  • Dani
  • Dan
  • Yells (my fam only…DON’T DO IT).
  • D

2. Four jobs I have had:

  • Sales Associate (Smart Set, DLR)
  • Medical Receptionist
  • Research Assistant
  • Boot Camp Instructor

3. Four movies I have watched more than once:


  • All the Christmas movies! Elf/Home Alone 1 & 2, mainly.
  • Clueless
  • Mean Girls
  • Sound of Music

4. Two Books I recommend:

  • Harry Potter and the Half Blood Prince…
  • Harry Potter and the Deathly Hallows

….AM I RIGHT? Okay so I rarely make time for books anymore, ya got me.

5. Four places I have lived:

No where exciting…all in Ontario, Canada.

  • Mississauga
  • Guelph
  • Toronto
  • Kitchener-Waterloo

6. Four Places I have been:

  • DISNEYWORLD (does that count?)
  • Cuba
  • Mexico
  • Azores

7. Four places I would rather be right now:

  • On the beach
  • Hanging out with my niece!
  • In my new house (THREE SLEEPS)
  • At the airport going somewhere neat

8. Four things I don’t eat:

  • Seafood. Like, as in anything that lives in water.
  • Tomatoes
  • Eggs
  • Mushrooms

9. Four of my favourite foods:

  • Poutine!
  • BEETS  (mostly with goat cheese)
  • Peanut butter…does that count?

10. Four TV Shows I watch:

This is hard, I don’t really follow any shows!

  • Say Yes to the Dress (OBVS)…except I just lost TLC.
  • Orange is the New Black
  • Millionaire Matchmaker (that shiz is hilarious, OKAY?)
  • Homeland

11. Four things I am looking forward to next year:

  • Running another full marathon
  • Vancouver/SeaWheeze weekend!
  • Marrying my favourite person (casual..no big deal).
  • Going on a honeymoon somewhere neat!

12. Four things I am always saying:

Mostly at work, to Claire.

  • “Snack time, orrrr…?”
  • “I CAN’T EVEN DEAL.” (Usually in response to a cute animal).
  • “This is what we call a non-issue.” (when it is clearly an issue…)
  • “ARE YOU CUUUUUUTE?” (To my dogs, 3842934 times per day).

13. Tag 4 people:

  • You
  • and you
  • and you
  • and YOU!

Aka. Whoever wants to do it!





Goodness me!


Contrary to what you might believe, I am alive and surviving the Canadian arctic thus far. Today I walked to work (25 minutes) in the -20 weather (celsius, with wind chill) and I was so prepared that I got SWEATY. Like that kid at school still wearing a snowsuit in April. That is how I measure my winter preparation success. CRUSHING IT.

In other news, I have not run once since the Hamilton Half Marathon. Not once. I planned to take a week off, but one became two, and two became 2 and a half., which will probably become three. #SORRYCOACH. We are so busy trying to rent out our current house, get ready to move into our new one next weekend, plan the wedding, working, etc,

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I just haven’t bothered to stretch myself so thin as to go run in blizzards. The good news is I plan to buy a treadmill for our new place, which I will then use to become the next RUN EMZ.  HAHAHAH. I’m hilarious.

No on to my point… a couple weeks ago I had the pleasure of attending an event at Goodness Me! Mississauga with my local blogger besties, Angela and Jess (my personal pace bunny). We had so much fun chatting away, meeting new bloggers and learning more about the Goodness Me! brand.


Goodness Me! is a local family owned and operated business in Ontario. Currently there are 6 open stores, with 4 additional locations opening soon. So what makes Goodness Me! special?  Janet Jacks, the founder/owner, in addition to her lovely daughter Emily, really demonstrated their deep understanding and passion for health and wellness. They made it clear that they are highly involved in all aspects of the store. They even go so far as to check the label of every product themselves, before it hits the stores.  You will only find the best products on their shelves! The stores also happen to be beautiful and so much fun to shop in!

In store you will find…

  • Organic & natural groceries
  • High quality natural supplements
  • Local natural & dairy products
  • 100% organic produce
  • Healthy lifestyles products, such as juicers, vitamixes and cookware
  • Educational and recipe books
  • Educational classes and courses
  • Bulk foods
  • Resources for all your health questions
  • Goodness eatery & bakery including salad bar, smoothie bar, juice bar, and hot meals. …we got to sample some of the food and it was amazing. TEMPEH CURRY GET AT ME.


So if you don’t live in Ontario, you’re probably wondering what exactly my point is, and how this is going to benefit you. Well, Goodness Me! has just launched their online store! While you cannot order fresh produce, the online store does offer..

  • Organic & natural groceries
  • High quality natural supplements (A lot of the same stuff you usually only find at your naturopathic doctor)
  • Healthy lifestyles products
  • Educational and recipe books
  • Healthy gourmet recipes
  • Resources for all your health questions
  • Webinars with international and local health experts

If you are interested in checking out the store, Goodness Me! is offering 25% off your purchase with the code “WorkItWearIt.” This code will always get you 20% off, but for now you get that extra 5%! Get up in that! If you lose track of the code you can use the button in my sidebar and get shoppin’. (Shipping is also free for purchases over $59, FYI.)

Happy Shopping!

(it’s good for you).



Disclaimer: As a brand ambassador for Goodness Me! I may receive compensation when I promote the Goodness Me! online store. But I really do love it! I never promote things I don’t believe in :)



Hamilton Road2Hope Half Marathon Recap 2014

First I just want to mention the runner who passed away at the finish line on Sunday.  Finish lines are always full of emotion, but grief is one that we would all prefer to avoid. My deepest condolences go out to the friends and family of this runner. I hope they find comfort knowing that he was doing what he loved at the time of his passing.

The Recap

Sorry for the delay!

We have been really busy this week sealing the deal on a new house! We are still just renting but the new house is BOMB and we move December 1st so things are about to get even more cray!

So this is how things went down on race week. I did a 7k interval run on Tuesday, and I noticed that things were feeling tight/sore. At the end of the day, I just decided to rest for the remainder of the week because I knew I wasn’t getting any faster at that point. I’d had a couple good tempo runs by then, and I was feeling pretty good, so I thought this was fine.

Friday night I crawled into bed at 10:15pm and I had ten glorious GLORIOUS hours of uninterrupted, alarm-clock free sleep.

Saturday we did some shopping and I got my carbo-load on all day. I’m talking chicken parm sandwiches, baked potatoes and fresh buns on fresh buns. Legit I ate a baked potato and two plain buns for dinner hahahah, I am five. I got my race outfit ready, packed my post-race bag, and I headed to bed around 11pm, which was seemingly a bad idea (I had to get up at 5am). In the end it wasn’t so bad, thanks to DAYLIGHT SAVINGS! I got a solid 7 hours of sleep thanks to that, which is PLENTY for a race night for me. I usually am too nervous/excited to sleep!

Sunday I woke up at 5am, got dressed, ate 1 piece of toast with natural PB and drank a few cups of water with a grape Nuun cap (my fave flavour). Josh and I hit the road around 6:15am and it was ICE.COLD. I met up with Christina pre-race, we took some obligatory pre race pics, we got into the start line crowd together, and then we were off! Here is what I remember:

  • Kilometre 1: There are people EVERYWHERE and I cannot move. Glad Christina convinced me to get in with the 1:35 pace bunny (even though I have no business there) just so we had less people to weave around. Christina is faster than I am, so we said good luck to each other and I let myself fall behind into a comfortable pace.
  • Kilometres 2-5: It’s was pretty flat and hella cold and windy. I was trying to warm up and getting super jacked up for the beloved downhill portion coming up soon!
  • Kilometres 5-11: The sweet, sweet, downhill. Some people don’t like this portion because it takes a toll on your quads. Last year I remember that it felt LIKE HELL to start running on flat terrain again, just because gravity was no longer on my side. I obviously picked up the pace here, but I didn’t want to go too crazy because I was expecting death upon the flat terrain. My 10k split time was 48:50 which was great because my 10k PR is 47:51 (which I plan to crush next season, clearly). I threw back an orange Vega energy gel and some water at kilometre 8. I watched this YouTube video before the race on technique for drinking while running. Hahah seriously! This was my second time running without a water pack (SeaWheeze was my first), and this time was much smoother thanks to said video. I never even had to slow down!
  • Kilometres 11-12: “Cool we’re in a trail race now!” …surprisingly didn’t wipe out.
  • Kilometres 12-14: I started  to feel like fuelling up would take more energy than I wanted to expend, so I knew it was really important at this point that I get something in me. I had a second Vega gel (raspberry) and some more water. I actually grabbed water at all but 2 stations throughout the race.
  • Kilometre 16-17: Why do I feel so good? The feeling of death has to be upon me. When will I start hating the spectators for telling me “almost there?” When will I no longer even know WTF song is playing on my own iPod?
  • Kilometer 18: Oh there’s Janet (my boss)! WOOO JANET LOOKING GOOOOOD!  …why did I have the energy for that?
  • Kilometer 19: Okay I wouldn’t be upset if I saw the finish line now.
  • Kilometre 20-21: Okay so I kinda wanna stop for a nap, but I think I am going to PR so that’s neat. Oh look there’s Jess! Wait…why is she rolling up that sign? Is she going to do what I think she’s going to do? OH YES SHE IS.

Race pictures are so flattering, are they not?

Race pictures are so flattering, are they not? This is me trying to smile and breath all at once. Jess is a champion. She has double shin stress fractures and she paced me for the last bit anyway! FRIENDSHIP.

A while later, insert Phaedra ringing cowbells like cray and jumping up and down yelling. Then I see the most hilarious sign.


Back story: When I was like 18 I was at the mall with my friend and some guy stops me and says “DAMN GIRL, WHY YOU SO HEALTHY?” It was the most ridiculous and hilarious pick up line I have ever experienced, and SO APPROPRIATE as a race sign. The best part was that I was so in the zone I read the sign (around kilometre 20) and I say to the person holding it “OH HAHA SOMEONE SAID THAT TO ME ONCE!” And I look up and see that IT’S MY GIRL BRANDY hahahahaha, idiot Dan, idiot.

  • Kilometre 21.1: WTF DID I JUST DO? 1:45:18. Oh. Casual.

Christina, Coach PK and Moi!


My little pace fairy.


Okay so while I am THRILLED to have hit a PR, all I keep thinking about is how I wasn’t tired enough. I could have run faster. I know I could have. I kept preserving energy thinking things were REALLY going to hurt soon, but they didn’t. I had more gas in the tank. This is both a good thing, and a bad thing I guess. Good for the future but a bit frustrating for now!

Anyway, post race we ate all the pizza and then I ate all the froyo.




I had to go out with a bang on the froyo front because as of yesterday, I am part of a 30 day sugar free challenge at work. AHH. We are going November 3-December 2nd, just in time for our work Christmas party on December 3rd.  Halloween was a little out of control with the treats, and Christmas is ALWAYS out of control with the treats, so we figured we would give our bods a little break for now. Join me if you so wish!

Anyway! I think that sums up my race weekend! I think the next will be Around the Bay 30k in March, but for now I am taking a wee little break while we sort out this house move!

Hope you are having a great week!